After you have gone through the initial treatment for the addiction that you are trying to fight, you need to keep your mind and body healthy in order to maintain your newfound pathway in life. Here are a few of the ways that you can help yourself to stay clean after an addiction treatment.
Get Involved With Cognitive Behavioral Therapy
Statistics show that 40 percent more people stay away from a serious relapse who involve cognitive behavioral therapy in their addiction treatment program at some point. The reason for this is because cognitive therapy will put a methodology to forming new habits and patterns of thinking in your grain. It is one thing to say that you will stay away from social circles and situations that offer drugs, it is quite another to come up with a detailed plan that will help you to maintain this lifestyle choice.
Stay In Touch With Sponsors
Temptation is not on a schedule. Make sure that you have sponsors that you can contact at any time. Although you are dealing with professionals, you must realize that other people have lives too. You may need more than one sponsor just in case your primary option does not have the ability to pick up the phone exactly when you call.
Make sure that you take advantage of new communication techniques with your sponsors. Many facilities are using prerecorded messages that are personalized to the mobile phones of clients from sponsors in order to act as a stand in for a call. Many sponsors are also taking advantage of the ability to video call clients for a more personal experience as well.
Develop A Schedule
In many cases, a relapse is more a function of boredom than it is of anything else. Once habits have been formed, it is difficult to break them without a complete change in one’s schedule. You must take on a different lifestyle in many ways, and this will take work.
You may need to conduct your life like a business for the first few weeks after leaving a good addiction treatment facility. You will need someone who is looking over your shoulder to tell you about what you are doing wrong and when you are slipping back into your old habits. Most of the best treatment facilities will offer this kind of outpatient help; however, it is definitely up to you to take it when they do offer it.
There are many different ways in which you can keep yourself clean after a treatment; the above options are only a few. However you slice it, these options will definitely give you a head start on a new life of sobriety and productivity.