There are many different treatment methods that addiction centers use to help addicts recover. They can vary between recreational therapy, art therapy, medications, group therapy, family therapy, individual therapy and much more. One treatment method that’s been used at a variety of different treatment centers around the world is holistic addiction treatment. This method is a little different because it’s about healing the mind, body and spirit of the individual who is attending treatment.
When you’ve been drinking or using for an extended period of time, you build a dependence towards the substances you’ve been using. You’ve most likely experienced the symptoms of withdrawal at some time, so you know how uncomfortable and painful they may be. The symptoms can involve anxiety, nausea, aches, pains, restlessness, irritability and more depending on what you’ve been using.
One of the first steps in the recovery process is to go through detoxification. It’s important that this is done because some of the more severe side effects of long-term drug or alcohol abuse include heart failure as well as seizures that can sometimes be fatal. A medical staff at the rehab center will help you through detoxification to ensure that you’re safe and as comfortable as possible.
There are sometimes debates about how to treat those going through drug and alcohol detox. Some doctors and therapists believe that you shouldn’t treat addiction to drugs with more drugs. There are also some patients at a rehab who would prefer not to be treated with more drugs, which is why there is the option for holistic detoxification.
Through holistic detoxification, you’ll be given alternative methods to help cleanse your mind and body that don’t involve any types of medications. This involves taking vitamins and supplements to help strengthen your immune system and organs. You’ll also begin to exercise and do yoga to help relax and strengthen your muscles.
Holistic Therapy Methods
Holistic therapy is about healing your mind. Addicts often find in recovery that drugs and alcohol were only a symptom of their disease, and they need to begin repairing the way that they think. One of the best ways to do this is through meditation. Addiction centers have people who are certified in teaching meditation, which helps the person clear their mind and relax so they can stop worrying about their troubles and their triggers outside of treatment.
Some holistic methods suggest that the patient works on their spirituality while they go through treatment. Many addicts become closed minded when they hear about spirituality because it involves a Higher Power. It’s important for the recovering addict to understand that spirituality is not about being religious; holistic addiction treatment teaches this.
This can be difficult at first, but it’s of great benefit to those who are trying to stay sober. It’s about giving up your will to a power greater than yourself and trusting that you’ll be taken care of. This helps because many addicts have a false sense of control, which can lead to anger, irritability and relapse.